How to Handle Jealousy

How to Handle Jealousy

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If you’re feeling jealous, try to find the root cause of that emotion. Are you angry, afraid, or insecure? Focus on the reason for you jealousy, and practice trusting the people around you. Express your emotions with “I” statements, and apologize for your jealousy. If you’re handling someone else’s jealousy, draw boundaries and express when the person needs to step back. Don’t be afraid to seek help or talk to a friend if you need to. For more advice from our Mental Health reviewer, like how to work through your own jealousy or handle sibling rivalry, read on!

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